Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 22 Comments

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This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 172 calories and 2 Weight Watchers Freestyle SP
Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (1)

It's not difficult to figure out why sheet pan meals have become so popular lately. Just like one-pot meals, the sheet pan versions require little cleanup, minimal effort and often a short list of ingredients. For example, this roasted curry shrimp and zucchini recipe requires only eight ingredients, and that includes salt and pepper! And to make things even easier, the whole things comes together in less than 25 minutes, giving you just enough time to prep some quinoa or couscous to serve alongside for a complete meal.

Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (2)

Whenever I make meals like this one, I remind myself that I really don't have any excuse to be lazy about cooking a healthy meal at home, even on really busy nights. When a meal takes less than the time it would take to pick up something pre-made from the store, costs less and requires less than 5 minutes of cleanup, home cooking wins every time.

Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (3)

Next to soy sauce (I'm a salt lover!), curry is one of my favorites flavors. I work it into everything from my mum's chicken curry and cauliflower rice to slow cooker meals and turkey burgers. Sometimes I use curry paste, other times it's curry powder and other times I'm a little more ambitious and mix together spices, such as coriander, turmeric, cardamom and cumin. For this recipe, I took the easy way out and whipped up an olive oil and lime mixture with some curry powder.

Keeping it simple was the name of the game!

Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (4)

Other healthy 30-minute meal recipes:

Cookin' Canuck's
Cookin' Canuck's Grilled Pork Chops with Peach Salsa
Jay's Baking Me Crazy's Easy Paleo Chili
Omnivore's Cookbook's Scallion Beef Stir-Fry

Printable Recipe

Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (5)

Roasted Curry Shrimp & Zucchini Sheet Pan Meal

This healthy roasted curry shrimp and zucchini sheet pan meal is not only delicious, but it also comes together in less than 30 minutes. 172 calories and 2 Weight Watchers Freestyle SP

5 from 3 votes

Print Pin Rate

Course: Entrees

Cuisine: American

Keyword: Gluten Free, Seafood Recipes, Sheet Pan Meal

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 Servings

Calories: 171.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat the oven to 425 degrees F. Lightly coat a large baking sheet with cooking spray.

  • In a small bowl whisk together the olive oil, lime juice, curry powder, salt and pepper.

  • Place the shrimp in one bowl and the zucchini in another bowl, and divide the curry mixture evenly between the 2 bowls. Toss to coat the shrimp and zucchini.

  • Place the zucchini on the baking sheet in a single layer. Bake for 3 minutes.

  • Arrange the shrimp over the zucchini and bake until the shrimp are just cooked through, 6 to 7 minutes. Take care not to overcook the shrimp or they will become rubbery.

  • Garnish with cilantro, if desired. Serve.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Calories: 171.8kcal | Carbohydrates: 6.3g | Protein: 18.1g | Fat: 8.4g | Saturated Fat: 1.2g | Cholesterol: 129.2mg | Sodium: 420.3mg | Fiber: 1.8g | Sugar: 2.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Mollh

    I made this last night and it was wonderful! It was my first time cooking shrimp and this recipe made it so easy. Very filling and flavorful. Will be making it again!

    Reply

  2. Jessy Freimann

    Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (11)
    Just made this and it was absolutely delicious!

    Reply

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Roasted Curry Shrimp & Zucchini Sheet Pan Meal Recipe | Cookin' Canuck (2024)

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