onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (2024)

onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha with detailed photo and video recipe. a onion stuffed indian flat bread recipe, ideally suited for daily lunch or breakfast. it is typically served or eaten by itself without any side dish, but it can served with any choice of indian curries or sabzi’s.
onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (1)

Table of Contents hide

1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Notes

onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha with step by step photo and video recipe. there are several ways to prepare the pyaz ka paratha recipe, but most commonly it is prepared in 2 ways. the parathas can be either stuffed with onion masala, or onions can be added directly while kneading the paratha dough. in this recipe i have used the first option.

it has been a while since i had posted any paratha recipe and onion paratha was due for long time. even though i prepare parathas on a daily basis, yet it took me while to post this recipe with a video. i personally prepare it by mixing the sautéed onion to the wheat dough, because i feel it much easier to prepare. but in this recipe i have chosen the stuffing way because of 2 reasons i.e the onion masala gets spread evenly and the paratha’s can be rolled easily. the other option is i personally feel to get the best taste of paratha’s, it has to be stuffed. otherwise, without stuffing it is just a spiced chapathi or roti’s.

onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (2)

while there isn’t much complicated steps with the onion paratha recipe, yet some tips to make it perfect. firstly, cut the onions really fine else it will be really difficult to roll paratha thinly. also, do not keep the stuffing for long time, as onions release moisture and will be difficult to roll. lastly, pyaaz ka paratha taste great when stuffing is slightly spicy. if you are serving it spicy then it is best served with curd/yogurt which helps in reducing the heat.

finally i would like to highlight my other paratha recipes collection with this post of onion paratha recipe. it includes, methi paratha, palak paratha, kerala parotta, gobi paratha, aloo paratha, paneer paratha and aloo cheese paratha recipe. in addition do visit my other recipes collection from my blog,

  • curries or sabji recipes collection
  • dal recipes collection
  • chutney recipes collection

onion paratha or pyaz ka paratha video recipe:

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recipe card for pyaz ka paratha or pyaaz paratha:

onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (3)

onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha

HEBBARS KITCHEN

easy onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha

5 from 411 votes

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course paratha

Cuisine Indian

Servings 5 Servings

Ingredients

for dough:

  • 2 cups wheat flour / atta
  • ¼ tsp salt
  • 1 tsp oil
  • 1 cup water, or as required

for stuffing:

  • 1 tsp oil
  • 1 cup onions, finely chopped
  • ½ tsp ginger-garlic paste
  • ½ tsp kashmiri red chilli powder / lal mirch powder
  • 2 tbsp coriander leaves, finely chopped
  • ½ tsp turmeric / haldi
  • ¼ tsp cumin powder / jeera powder
  • salt to taste
  • ½ tsp aamchur / dry mango powder
  • ¼ tsp garam masala
  • few seeds / ¼ tsp ajwain / caraway

Instructions

  • firstly, prepare wheat dough and rest for 20 minutes.

  • meanwhile, preaprae the stuffing by heating a pan with a tsp of oil.

  • add in 1 cup finely chopped onions and saute for a minute.

  • also add ½ tsp ginger-garlic paste and continue to saute till the onions turn translucent.

  • further, turn off the flame and add spices, ½ tsp salt and 2 tbsp coriander leaves.

  • combine all the ingredients well, and onion paratha stuffing is ready.

  • after dough has rested for 20 minutes, knead the dough slightly.

  • pinch a ball sized dough, roll about 5 to 5.5 inches in diameter.

  • place 2 tbsp full of prepared onion stuffing in the center.

  • take the edge and start pleating bringing to center.

  • sprinkle some flour and roll to of a chapati size.

  • on a hot tawa place the rolled paratha and cook both sides.

  • also brush oil / ghee and press slightly.

  • finally, serve hot onion paratha recipe / pyaaz ka paratha recipe with sauce, raita or pickle.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make onion paratha with step by step photo:

  1. firstly, in a large mixing bowl combine2 cups wheat flour, ¼ tsp salt and 1 tsp oil.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (4)
  2. add½ cup of water and start to knead dough.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (5)
  3. add more water as required and knead to smooth and soft dough.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (6)
  4. further, cover with moist cloth and rest for 20 minutes.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (7)
  5. meanwhile, prepare the stuffing by heating a pan with a tsp of oil.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (8)
  6. add in1 cup finely chopped onions and saute for a minute.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (9)
  7. also add½ tsp ginger-garlic paste and continue to saute till the onions turn translucent.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (10)
  8. further, turn off the flame and add½ tsp chilli powder, ½ tsp turmeric, ¼ tsp cumin powder, ½ tsp aamchur, ¼ tsp garam masala,¼ tsp ajwain,½ tsp salt and 2 tbsp coriander leaves.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (11)
  9. combine all the ingredients well, and onion paratha stuffing is ready.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (12)
  10. after dough has rested for 20 minutes, knead the dough slightly.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (13)
  11. pinch a ball sized dough, roll and flatten it. also dust with some wheat flour.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (14)
  12. further roll it in a circle of about 5 to 5.5 inches in diameter.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (15)
  13. place 2 tbsp full of prepared onion stuffing in the center.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (16)
  14. take the edge and start pleating bringing to center.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (17)
  15. also join the pleats together and secure tight.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (18)
  16. sprinkle some flour and roll to of a chapati size.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (19)
  17. on a hot tawa place the rolled paratha and cook for a minute.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (20)
  18. furthermore, when the base is partly cooked (after a minute), flip the paratha.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (21)
  19. also brushoil /gheeand press slightly. flip again once or twice till both the sides are cooked properly.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (22)
  20. finally, serve hotonion paratha recipe / pyaaz ka paratha recipewithsauce,raitaorpickle.
    onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (23)

notes:

  • firstly, finely chop the onions else it will be difficult to roll as onions will come out.
  • alternatively, prepare the stuffing and knead with wheat flour to form a dough and further roll like methi thepla recipe.
  • also, for more rich flavour and taste, use generous amount ofgheewhile roasting.
  • finally,onion paratha / pyaaz ka parathataste great when served with paneer curry.

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onion paratha recipe | pyaz ka paratha recipe | pyaaz paratha (2024)

FAQs

Which paratha is good for weight loss? ›

Methi paratha is not just a tasty and nourishing breakfast, but can also keep those pesky hunger pangs at bay till lunch time. The amazing breakfast dish is not just crispy and delicious but can also help us lose weight in winter when the increased appetite often lures us into indulging in unhealthy foods.

Is onion paratha good for health? ›

This onion roti is not only a vibrant gastronomic treat, that is visually very appealing but it has a wealth of nutrients too. The antioxidant Quercetin in onions is known for its heart protecting benefits, while the whole wheat flour is rich in fibre and thus helps in maintaining a healthy gut.

What are the different types of parathas? ›

5 Different Types of Parathas
  • Paneer Paratha.
  • Aloo Paratha.
  • Garlic Coriander Naan.
  • Malabar Paratha.
  • Laccha Paratha.

How many calories are there in 3 onion paratha? ›

One Onion Paratha Recipe gives 158 calories. Out of which carbohydrates comprise 106 calories, proteins account for 17 calories and remaining calories come from fat which is 40 calories. One Onion Paratha Recipe provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Can I eat 2 paratha during weight loss? ›

Before your mouth starts watering, are you on a weight loss diet? Don't worry, you can still enjoy some lip-smacking parathas without adding any extra kilos. Make sure you do not overeat and do not use too much oil, ghee or butter. Happy eating!

How many paratha can I eat during weight loss? ›

If you want to lose weight, parathas will not come in the way. Eat as much as you want to - just make sure you are exercising away those calories that you eat. To know how many calories one can acquire and how much one can burn, there are many nutrition and fitness references on the 'net - please refer to them.

What are the side effects of eating paratha? ›

Adverse Effects of Consuming Paratha

As one of the ingredients used to make paratha is maida, overeating the same can have adverse effects on your health. Maida, a refined wheat flour, is known to cause constipation, indigestion, obesity, and heart problems.

Can I eat paratha everyday? ›

Can you eat parathas daily? According to the dietician, one can eat parathas daily. But one should refrain from consuming a repetitive diet.

Is onion paratha good for diabetes? ›

Foods like parathas are full of carbs which is not healthy for your glucose levels. You may need to take a balanced meal rich in fibre and protein to stay healthy. Having this food occasionally and combining it with physical activities will help you keep your blood sugar regulated.

Which is the tastiest paratha? ›

Let's sneak a quick look at some tastiest and flavorful Parathas that will surely delight your taste buds!
  • Aloo Paratha. ...
  • Cheese Paratha. ...
  • Vegetable Paratha. ...
  • Dal Paratha. ...
  • Chili and Paneer Paratha. ...
  • Laccha Paratha. ...
  • Halwa Paratha. ...
  • Gobhi Paratha.
Dec 16, 2015

What is the secret to soft parathas? ›

How to make paratha softer?
  1. Higher heat + Shorter cooking time = Softness.
  2. Lower heat + Longer cooking time = Crispness.
  3. Avoid pressing the parathas on tawa too much, as this results in crisp paratha.
  4. Try to keep the dough-balls/extra dough covered while you're rolling out parathas.
Mar 16, 2022

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

What are the benefits of paratha? ›

Fibre: Whole wheat parathas are high in dietary fibre, which improves digestion, regulates blood sugar levels, and provides a sensation of fullness. Fibre also promotes gut health. Protein: Protein is found in whole wheat flour and is necessary for tissue repair, muscular growth, and overall body upkeep.

Is Desi ghee paratha healthy? ›

If you enjoy a healthy and active lifestyle with lots of vegetables and low-carb foods, ghee paratha once a week is a good choice in your lunch menu. Well, there is such a thing as a healthy paratha. A paratha can be a nutritious meal. How we prepare a particular food determines whether it is safe or unhealthy.

Is normal paratha good for weight loss? ›

It can be concluded that parathas are a healthy breakfast option. However, you can make some modifications to make them healthier. The experts have also mentioned that it is crucial to balance calorie intake. One should practice portion control and make sure that you are not consuming excess calories.

Which paratha is healthy? ›

The dough, which is the base of the parantha makes a big difference in determining its health value. Making parathas using whole wheat flour or multigrain flour instead of maida, will make them healthier. You can use curd to knead the dough to add protein, probiotics and other nutrients.

Which type of roti is best for weight loss? ›

5 Healthy Rotis to Lose Weight
  • Ragi Roti. Ragi, or finger millet, is an everyday dietary staple in many parts of India. ...
  • Bajra Roti. Bajra, known as millet flour, stands out as a nutritious wheat alternative due to its high zinc, magnesium, calcium, and iron levels. ...
  • Besan Roti. ...
  • Almond Roti. ...
  • Oats Roti.
Sep 29, 2023

Is paratha good for belly fat? ›

Belly fat accumulation is influenced by various factors, including overall caloric intake, diet quality, physical activity level, genetics, and overall health. Eating paratha or any other food in moderation as part of a balanced diet is unlikely to directly cause belly fat gain.

References

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