Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (2024)

Nov 1, 2017

Gluten FreeSugar Free

After makingHomemade Ladyfingers, you had to know this was coming, right? Here it is guys… I bring you Tiramisù. Let me clarify, this isHealthy Tiramisù!

Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (1)

This Tiramisù has the perfect ratio of Ladyfingers:Mascarpone Cream Filling. And the hint of coffee and rum? Oh yeah, that makes this dessert about 372,001x better 😉

Did I even mention that this recipe is 100% homemade, from the Ladyfingersto the mascarpone cream filling?

Oh yeah x 100.

My taste testers said this was my, and I quote, “BEST DESSERT YET!”

The pastry cream filling is rich and flavorful, the soft ladyfingers add texture and a unique quality to the dish overall. The generous dusting of cocoa powder just gives this dessert life. The cocoa adds warmth and provides the dish with a nice balance to finish it all off.

So slice a big hunk of this Tiramisùonto a plate and share with a couple of your favorite peeps. I know, it’s tough, you’ll want to keep this all to yourself, but sharing is caring!

For one slice at least, after that, hoard it all for yourself. That’s what I did and I regret it 0% 😉

Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (2)

The Ladyfingers are soft with a prominent coffee and rum flavor. The pastry cream filling is creamy, silky smooth, and full of vanilla flavor.

Get ready to dig in y’all.

Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (3)

A healthy Tiramisù recipe? I know it’s hard to believe, I don’t think those two words have ever been in the same sentence before today. I’ll prove it here with the recipe:

Healthy Tiramisù

Servings: 12 servings

Prep Time: 45 minutes mins

Cook Time: 15 minutes mins

Total Time: 1 hour hr

This homemade Healthy Tiramisù recipe is better than anything store-bought or from a restaurant. It's also sugar free, high protein, and gluten free too!

Ingredients

Pastry Cream:

  • 4 Large Egg Yolks
  • ¼ cup Powdered Erythritol
  • 2 tsp Vanilla Paste
  • 8 oz Mascarpone
  • ½ cup Plain, Nonfat Greek Yogurt

Ladyfinger Layers:

  • 24 Homemade Ladyfingers**
  • cup Brewed Espresso
  • ¼ cup Gold Rum (or Brandy)

Topping:

  • 3 tbs Unsweetened Dutch Processed Cocoa Powder

Instructions

For the Pastry Cream:

  • In a metal bowl placed over a saucepan of an inch of simmering water, whisk together theegg yolks, powdered erythritol, and vanilla paste. Whisk constantly until thickened. When you can draw a number 8 with the thickened mixture, it's ready. DO NOT overcook!

  • Remove from the heat and let cool for 30 minutes.

  • Whisk in the mascarpone, then whisk in the yogurt.

Assembly:

  • Line a 9×5″ loaf pan with two layers of plastic wrap so that there is an overhang. Make sure to press the plastic into the pan so that the entire pan is coated.

  • In a shallow dish, add the espresso and rum. Dunk both sides of a ladyfinger in the mixture (don't let it soak too long otherwise they'll absorb too much and get mushy or even disintegrate) and place it inside the loaf pan. Do this until you have an entire layer of ladyfingers.

  • Scoop ⅓of the mascarpone filling over the ladyfingers and spread it out.

  • Dunk the ladyfingers in the espresso/rum mixture and line them over the mascarpone filling.

  • Repeat twice, then top it off with a final layer of dunked ladyfingers. Tightly cover with plastic wrap and refrigerate overnight.

  • Remove the plastic wrap and flip the loaf pan onto a serving dish. Gently remove the loaf pan and carefully peel the plastic wrap off the Tiramisu. Dust with the cocoa powder, then slice and serve!

Recipe Notes

**I needed 6 ladyfingers per layer, but you may need more or less depending on how thin/thick you pipe out your ladyfingers!

Nutrition Facts

Healthy Tiramisù

Amount Per Serving (1 serving)

Calories 210Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 6g38%

Cholesterol 95mg32%

Sodium 140mg6%

Carbohydrates 19g6%

Fiber 2g8%

Sugar 1g1%

Protein 6g12%

Vitamin A 400IU8%

Calcium 150mg15%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Italian

For real guys, this is a game changer in the world ofTiramisù! Compared to classic Tiramisu, this healthier version has:

  • 220 less calories
  • 18gless fat
  • half the cholesterol
  • zero added sugar (saving you 18g of sugar — that’s 4½ teaspoons!)

Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (5)

This is one showstopping dessert. You gotta make this (secretly) HealthyTiramisù ASAP! Indulge in healthfully, naturally, andsinlessly.

Enjoy 🙂

.

With love and good eats,

.

–Jess

.

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Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (6)

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Homemade Gluten-Free Healthy Tiramisù Recipe | Desserts With Benefits (2024)

FAQs

Is tiramisu good for health? ›

While enjoying this recipe, you can also enjoy amazing Tiramisu benefits. Here are a few- It has carbs that give your body an instant boost of energy. It has proteins that are necessary for a strong and healthy body. It has fibre that makes digestion smoother.

How many calories in a homemade tiramisu cake? ›

Tiramisu Cake
  1. Calories 572.
  2. Total Fat 44g 56%
  3. Saturated Fat 25g 125%
  4. Trans Fat 0.5g.
  5. Polyunsaturated Fat 2.3g.
  6. Monounsaturated Fat 13g.
  7. Cholesterol 307mg 102%
  8. Sodium 300mg 13%

Why is tiramisu so high in calories? ›

The Problem: High-Calorie Ingredients

The high-fat culprits in this dish? Lots of whipping cream, boatloads of mascarpone cheese and the cake-like ladyfingers cookies.

What is so good about tiramisu? ›

"The slight bitterness of coffee, gentle dairy flavour from mascarpone – it's a good balance between luxury ingredients and the stuff you can get at a grocery store," Headley said. "I find the process of making tiramisu therapeutic: soaking the savoiardi and then stacking them in a [dish]."

Is tiramisu bad for cholesterol? ›

3.5 ounces (100 grams) of tiramisu has 245 calories. It contains alcohol. Tiramisu is low in sodium but high in cholesterol and sugar.

How many days you can eat tiramisu? ›

Once made, tiramisù can be kept in the refrigerator for up to 4 days. Tiramisù should not be left out, so once served, leftovers should be refrigerated immediately.

Is tiramisu high in sugar? ›

It's also a natural source of calcium – about 3% of the daily recommended intake in each slice. Note, however, this doesn't negate the fact that Tiramisu is high in sugar and net carbs, aspects that make it unsuitable for keto.

How much sugar is in a slice of tiramisu cake? ›

Tiramisu cake contains 220 calories per 72 g serving. This serving contains 14 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

What is classic tiramisu nutrition facts? ›

Classic Tiramisu
Typical ValuesPer 100gserving (100g)
290kcal290kcal
Total Fat19g19g
Saturated Fat12g12g
Total Carbohydrates24g24g
6 more rows
Feb 14, 2022

What is the secret of tiramisu? ›

The secret to a true tiramisu? Mascarpone! Most people use regular cream cheese, but in order to get the real deal, you need to try is with this Italian specialty.

Which is healthier, mascarpone or cream cheese? ›

No, mascarpone cheese is not healthier than cream cheese as it contains 25% more fat than cream cheese. Yet mascarpone cheese is only preferred for its extra smooth texture. You can use cream cheese and mascarpone cheese for salty and sweet dishes.

Are there any healthy desserts? ›

In the summer months, many of the experts TODAY.com spoke to opt for grilled fruit as a post-dinner sweet. Try grilling pears, peaches or apples with cinnamon and serve them with a scoop of vanilla ice cream or a dollop of whipped cream or Greek yogurt. Or eat them on their own with just a drizzle of honey.

What not to do when making tiramisu? ›

Roberto Lestani, who for the occasion revealed to us the 3 mistakes not to make to prepare a stunning tiramisu!
  1. 1: excessively whipping the mascarpone! ...
  2. 2: once together, don't immediately mix the yolks and sugar! ...
  3. 3: Neglect stratification!
Jun 16, 2020

Why do Italians eat tiramisu? ›

Although the core ingredients still remain the same, this dish is often tweaked from chef to chef. Tiramisu is also known to have quite an interesting history in Italian brothels. It is believed that the dessert was created inside the brothels of Treviso, to act as a pleasure-seeking aid to clients.

Which supermarket makes the best tiramisu? ›

We found the best tiramisu you can buy
  • WINNER Morrisons Tiramisu. Overall Score: 78/100. ...
  • RUNNER-UP Essential Waitrose Tiramisu. Overall Score: 77/100. ...
  • Caffe Concerto Tiramisu. Overall Score: 75/100. ...
  • Tesco Tiramisu. Overall Score: 74/100. ...
  • Co-op Tiramisu. ...
  • Lidl Milbona Italian Tiramisu. ...
  • COOK Tiramisu.
Nov 20, 2018

Will tiramisu keep you up? ›

Your chosen dessert could help to keep you awake, too. Rob says: “Tiramisu is probably the most obvious caffeinated dessert as it contains coffee but also anything with dark chocolate will contain a little caffeine.”

Does tiramisu have sugar in it? ›

Traditional tiramisu uses raw egg yolks and sugar beaten and then combined with raw whipped egg whites and mascarpone. I've tried that method, but thought people would most likely be turned off by the raw eggs.

Why do people eat tiramisu? ›

Although the core ingredients still remain the same, this dish is often tweaked from chef to chef. Tiramisu is also known to have quite an interesting history in Italian brothels. It is believed that the dessert was created inside the brothels of Treviso, to act as a pleasure-seeking aid to clients.

How much alcohol is in a slice of tiramisu? ›

Does tiramisu contain alcohol? Traditionally, yes. The ladyfingers which form the base of the cake are usually brushed with or soaked in a mixture of coffee and a liquor such as amaretto, cognac, or rum. It's not a lot of alcohol, perhaps a tablespoon or two, but it is usually there.

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