Healthy Chicken Tetrazzini Recipe - My Natural Family (2024)

Rebecca Baron 1 Comment

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This is the best ever healthy chicken tetrazzini recipe with mushrooms, and herbs. It's a quick put together in a one-dish meal. This whole grain Clean Eating tetrazzini pasta is a simple dish for everyone to enjoy.

Anyone can make this recipe (as long as they have all the ingredients that it calls for). It calls for simple ingredients and you just cook the noodles and put it all together into one casserole dish and bake it for 25 to 30 minutes and you have a meal everyone can enjoy together!

Healthy Chicken Tetrazzini Recipe - My Natural Family (1)

Everyone does meal prep differently, but I want to share a little about what we kind of do to make sure we are prepared for meals. Once a week we try to do all the shopping we need at various stores so hopefully (but doesn't always happen) we don't have to keep going back to the store. We decide what we want to eat each day for meals of the week and write it down and then make a grocery list based off of that.

We make sure to check what we have leftover in the fridge that we can use for meals as well. Then we go shopping for all the food we need for that week. When we get home we try to do any food prep we need to do, for example, portion sizing or cutting up veggies or fruit for snacks. This way the rest of the week goes so much smoother and we can enjoy more time in the week to relax and not stress about meal prepping so much.

If you really want to, you can leave the mushrooms out of this recipe. Seems like everyone I know either loves or hates mushrooms. Since my husband hates mushrooms, I usually make one small pan for him without the mushrooms and he likes it fine. Although, I do think he's missing out!

For this tetrazzini recipe, I love that I can make it the night before or in the morning and then throw it in the oven when we are ready to eat!

Everyone does something different. What do you do in your home to make mealtime simpler?

Healthy Chicken Tetrazzini Recipe - My Natural Family (2)

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Healthy Chicken Tetrazzini Recipe - My Natural Family (3)

Healthy Chicken Tetrazzini Recipe with Mushrooms and Herbs

★★★★★5 from 1 review

  • Author: Rebecca Baron
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 1x
  • Category: Main Course
  • Cuisine: Clean Eating

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Description

This tetrazzini recipe with chicken is so cheesy and comforting. I love the mushroom, chicken, butter, onion, thyme and cheeses together. My kids love this!

Ingredients

Scale

  • 1 pound Whole Grain Linguine Noodles (dry)
  • 4 Tbl Grass-fed Butter
  • 1 Large Sweet Onion (chopped)
  • 2 Cups Cremini Mushrooms (sliced)
  • 1 ½ Tbl Fresh Thyme (chopped)
  • 1 ½ tsp Sea Salt
  • Ground Pepper (to taste)
  • ⅓ Cup Whole Wheat Flour
  • 2 Cups Chicken Broth
  • 1 Cup Organic Whole Milk
  • ¾ Cup Organic or Natural Sour Cream
  • 2 Chicken Breasts (cooked and thinly sliced (keep warm)
  • 1 ½ Cups Monterey Jack Cheese (grated)
  • ½ Cup Parmesan Cheese (grated)

Instructions

  1. Preheat the oven to 375 degrees. Lightly grease a 9x13 baking dish.
  2. Fill a large pot half way full with water.
  3. Season with 1 tablespoon of salt and bring to a boil.
  4. Add the linguine noodles, and give a quick stir. Cook according to package instructions, or until al dente.
  5. While the pasta is cooking, add the butter to a large saute pan and melt over medium/high heat. Once melted, add the onion, mushroom, thyme, pepper, and sea salt. Saute until the onions and mushrooms are lightly golden brown, about 5 minutes.
  6. Add the flour and stir into the vegetables. Cook for 1 minute.
  7. Pour in 1 cup of the chicken broth and stir until smooth and thickened.
  8. Add the remaining chicken broth and the milk. Stir until smooth. Once the sauce thickens, remove from heat.
  9. Taste the sauce and add more salt, if desired.
  10. Stir in the sour cream.
  11. Gently stir in the sliced chicken.
  12. When the pasta is finished cooking, drain the water and place pasta back in pot.
  13. Pour the sauce over the pasta and toss until the pasta is well coated in sauce.
  14. Place the noodle mixture in the prepared baking dish.
  15. Sprinkle both cheeses over the top of the noodles and place on the middle rack of the preheated oven.
  16. Bake for 25-30 minutes, or until the sauce is bubbling and cheese is melted.

Keywords: healthy, cheesy, comforting

Healthy Chicken Tetrazzini Recipe - My Natural Family (4)

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Reader Interactions

Comments

  1. Jill

    I want to try this. All that cheese looks really good.

    Reply

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Healthy Chicken Tetrazzini Recipe - My Natural Family (2024)

FAQs

What is Tetrazzini sauce made of? ›

The basis of Tetrazzini sauce is a béchamel sauce. While a basic béchamel is made with just butter, flour and milk, for Tetrazzini, we dial up the deliciousness by adding chicken stock (for flavour), cream (for richness) and cheese (a good thing in anything!).

Who invented turkey Tetrazzini? ›

The book San Francisco: A Food Biography does a deep-dive into the history of the dish, noting that the Palace Hotel in San Francisco, helmed by Chef Ernest Arbogast in 1905, is the person who was so inspired by Luisa Tetrazzini that he created the dish and named it after her.

Why is it called chicken Tetrazzini? ›

We love a dish with a good back story and the reason for why is it called chicken Tetrazzini tops the charts. It is supposedly named for Italian opera singer Luisa Tetrazzini, and was made by the chef at her hotel in the early 1900s.

What is tetrazzini in English? ›

Tetrazzini is an Italian-American dish made with diced poultry or seafood and in a butter, cream or milk and cheese sauce flavored with sherry or white wine, and combined with linguine, spaghetti, egg noodles, or other types of pasta, sometimes topped with breadcrumbs or cheese, and garnished with parsley or basil.

How many calories are in chicken Tetrazzini? ›

Sweet Tomatoes
Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Chicken Tetrazzini? Amount of calories in Chicken Tetrazzini: Calories 480Calories from Fat 207 (43.1%)
% Daily Value *
How much fat is in Chicken Tetrazzini? Amount of fat in Chicken Tetrazzini: Total Fat 23g-
16 more rows

Why don't Italians eat chicken and pasta? ›

It's no big deal in British and American kitchens, but pasta with chicken is unheard of in Italy. It could be because the texture of chicken is too similar to cooked pasta, or maybe it's just because that's not what Nonna used to do, but chicken is kept strictly to the secondo, or second course.

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

Who invented chicken Tetrazzini? ›

The dish is named after the famous Italian-born opera star Luisa Tetrazzini. It is widely believed to have been invented ca. 1908-1910 by Ernest Arbogast, then chef at the Palace Hotel in San Francisco, California, where Tetrazzini was a long-time resident.

What country is Tetrazzini from? ›

Chicken Tetrazzini is an American dish. It's unclear which chef, but a chef, created it in honor of Italian opera singer Luisa Tetrazzini when she debuted as Gilda in Rigoletto in San Francisco in 1905.

What is horn pasta? ›

Gemelli is a short, twisted pasta shape. The word gemelli means twins, and the shape has also been described as unicorn horns. Gigli.

Why is it called cream of chicken? ›

The naming convention in English for blended soups is cream of [ingredient.] So there's cream of mushroom, cream of chicken, cream of broccoli, etc. It just means the main ingredient has been blended into the soup, resulting in a creamy texture.

Why is it called spaghetti? ›

Noodles made of wheat and eggs were known in the Mediterranean world in antiquity, but the pasta we know as spaghetti—which takes its name from the Italian spaghetto, “l*ttle cord”—was probably introduced to Sicily by the island's Arab conquerors in the 8th century.

Where does the word tetrazzini come from? ›

In the early years of the 20th century, when the Italian opera star Luisa Tetrazzini was singing to adoring crowds in San Francisco and New York, some enterprising chef got the idea of making an insanely rich pasta dish and naming it for her.

What is cream pasta sauce called? ›

Types of pasta sauce with cream and butter
  • Alfredo. A good alfredo sauce starts with generous amounts of both cream and butter to create a thick, wholesome sauce that pairs well with a long noodle such as linguine. ...
  • Brown butter sauce. ...
  • Burro. ...
  • Cacio e pepe. ...
  • Carbonara.
Feb 2, 2022

What is pasta and tomato sauce called? ›

Marinara sauce is tomato-based and is seasoned with classic Italian flavors like basil, oregano and garlic. It's an incredibly versatile sauce; use it to make lasagna or chicken parmesan, serve it with meatballs or even just use for dunking mozzarella sticks.

What is a chunky pasta sauce called? ›

Marinara sauce is a tomato-based sauce that is liquidy and chunky, while pomodoro sauce is a thicker sauce with similar ingredients.

What is traditional pasta sauce made of? ›

A classic pasta sauce crafted with vine-ripened tomatoes and well-storied passion. Tomato Puree (Water, Tomato Paste), Salt, Olive Oil, Sugar, Dehydrated Onions, Dehydrated Garlic, Spices, Garlic Powder, Onion Powder.

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