Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2025)

CONTENTS

  • Quick Summary
  • 1. Ground Beef Balls
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 2. Beef Stroganoff
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 3. Carnivore Bread
    • Ingredients
    • Equipment
    • Instructions
    • Nutrition Facts
  • 4. Carnivore Scotch Eggs
    • Ingredients
    • Instructions
    • Nutrition Facts
  • 5. Carnivore Casserole
    • Ingredients
    • Instructions
    • Nutrition Facts
  • FAQs
  • Home >
  • Recipes >
  • Carnivore Ground Beef Recipes

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (1)

Published by Arianna Foster

Last Updated On: December 1, 2023

In my 4-year carnivore diet journey, I've tried the one meal a day (OMAD) routine from time to time.

When I'm on the routine, I use ground beef to whip up less than one-hour carnivore recipes.

After trying out tons of different ground meat recipes, I made a list of the easiest and tastiest ones you can make for dinner tonight.

Let's jump straight into it.

Quick Summary

  • Ground beef recipes are protein-rich and perfect for the carnivore diet, with options like beef balls, stroganoff, and carnivore bread.
  • Carnivore Scotch eggs and carnivore casserole are other delicious, easy-to-make dishes using ground beef.
  • These recipes are not only tasty but also quick to prepare, making them ideal for those following a carnivore diet.

Table of Contents

Quick Summary1. Ground Beef Balls

IngredientsInstructionsNutrition Facts

2. Beef Stroganoff

IngredientsInstructionsNutrition Facts

3. Carnivore Bread

IngredientsEquipmentInstructionsNutrition Facts

4. Carnivore Scotch Eggs

IngredientsInstructionsNutrition Facts

5. Carnivore Casserole

IngredientsInstructionsNutrition Facts

FAQs

Expand

1. Ground Beef Balls

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2)

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Number of Servings: 4

Ingredients

  • 2oz ground beef
  • 2 tbsp sea salt

Instructions

  • In a large mixing basin, thoroughly combine ground beef and salt liberally.
  • In the palm of your hand, make 2 to 3-ounce balls, and arrange them on a baking dish.
  • Preheat the oven to 350°F. And bake for 25-35 minutes, or until done.
  • Remove from the oven, set aside for 5 minutes to cool, and serve warm.
  • If there are leftovers, I place them in an airtight container or ziplock bag and freeze them. I’ll later reheat them in the oven or a sauce of my choosing.

Nutrition Facts

  • Calories: 576kcal
  • Protein: 39g
  • Fat: 45g
  • Fiber: 0g
  • Sodium: 1800mg

2. Beef Stroganoff

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (3)

  • Prep Time: 5 minutes
  • Cook Time:20 minutes
  • Total Time: 25 minutes
  • Number of Servings: 2

Ingredients

  • 8 oz ground beef
  • 2 oz ground organ meat
  • 2 tsp salt
  • ¾ cup beef bone broth
  • ½ oz heavy cream
  • Corriander, pepper (optional)

Instructions

  • Salt your ground beef and organ meats and brown the mixture in a large pan over medium-high heat. If you're going to add extra optional herbs, do it in this step (only if you're not on a strict carnivore routine).
  • Add beef broth to your browned ground beef and stir well for 5 minutes.
  • Bring to a boil, then add the heavy cream.
  • Cook for another 10 minutes or until the sauce thickens.
  • Serve hot and enjoy your beef stroganoff!
  • This dish is also a freezer-friendly staple, so you can store any leftovers for later.

Note: Do not cover. If you cover the pan, the sauce will take longer to thicken.

Nutrition Facts

  • Calories: 170g
  • Total Carbs: 1g
  • Protein: 17g
  • Fat: 14g
  • Fiber:0g
  • Net Carbs: 1g

3. Carnivore Bread

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (4)

  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Total Time: 80 minutes
  • Number of Servings: 3

Ingredients

  • 1 oz raw ground beef
  • 6 eggs
  • 4 oz pork rinds (unflavored)
  • 1/4 cup butter
  • 4 tbsp white protein powder
  • 1 tsp salt

Equipment

  • Electric mixer
  • Blender
  • Bread pan

Instructions

  • Preheat the oven to 375 ° F.
  • In a large bowl, crack all the eggs and separate the yolks and whites.
  • Add salt and whip the egg whites until light and frothy using a hand mixer.
  • Combine the egg yolks, uncooked ground beef, protein powder, and melted butter in the blender. Blend until you get a smooth paste. However, don't over-blend.
  • With a hand mixer, combine the frothy egg whites and the paste. Fold in until smooth.
  • Crush the pork rinds to a fine powder. Then, combine well with the batter.
  • Pour the batter into the bread pan. Bake for 50-60 minutes.
  • I always allow my carnivore bread to cool slightly for at least 30 minutes before slicing.

"Adding white protein powder into your carnivore bread adds more healthy protein."
- Maria Emmerich, Wellness Expert

Nutrition Facts

  • Calories: 315 kcal
  • Total Carbs: 0g
  • Fat: 23g
  • Protein: 29g

4. Carnivore Scotch Eggs

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (5)

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Number of Servings: 5

Ingredients

  • 2 pounds of ground beef
  • 2 tsp salt
  • 10 large hard-boiled eggs

Instructions

  • Preheat the oven to 350 ℉.
  • Line one large baking tray with a baking sheet (you can use two small pans).
  • Place the meat in a large mixing basin and season with salt. Hand mix the ingredients and shape them into ten meatballs. Place the meatballs on the prepared baking pans and flatten them.
  • Put one boiled egg in the center of each beef circle and wrap the meat around the egg, ensuring no gaps or holes.
  • Bake for 10-15 minutes, then flip to cook the other side. I love my carnivore meatballs with a crispier finish, so I broil for an extra 5 minutes.

I love this easy recipe because it’s quicker to meal prep, it’s protein-packed, and I can eat the zero-carb egg for breakfast, lunch, or dinner.

Note: Use hard-boiled eggs to get a clean peel when removing the eggshell.

Nutrition Facts

  • Calories: 270 kcal
  • Total Carbs: 1g
  • Protein: 19g
  • Fat: 20g
  • Fiber: 0g
  • Net Carbs: 1g

5. Carnivore Casserole

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (6)

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Number of Servings: 4

Ingredients

  • 1 pound of ground beef
  • 5 large eggs
  • ½ cup heavy cream
  • ¼ cup cream cheese
  • ¼ cup cheddar cheese
  • 1 tsp salt
  • 2 tbsp cooking fat

Instructions

  • Preheat the oven to 350 ℉.
  • Brown and dry out the beef lightly in a pan over medium heat. Stir for about 5 minutes, breaking up any clumps.
  • In a large mixing basin, whisk the eggs together, then add the cream, shredded cheese, and salt. Mix everything well and add your pre-cooked ground meat.
  • Fill a greased 9-inch round pie pan or something similar with the egg beef mixture. Bake for 25-30 minutes or until the eggs are set. Allow it to rest for 10 minutes before slicing and serving.

If you're on keto, enjoy this creamy ground beef recipe with roasted asparagus on the side for a hearty dinner.

Nutrition Facts

  • Calories: 520 kcal
  • Carbohydrates: 1.8g
  • Protein: 32g
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 795mg
  • Net Carbohydrates: 1.8g

Related Articles:

  • Keto Carnivore Recipes
  • How to Brown Ground Beef?
  • Ground Beef vs Ground Chuck

FAQs

What Happens to Your Body if You Eat Excess Ground Beef For a Year?

If you eat excess ground beef for a year, your body can experience high uric levels, which can cause joint pains and kidney problems [1].

Can You Eat Ground Beef Only?

Yes, you can eat ground beef only if you're on a strict carnivore diet routine. But trying out other meat types is good to keep your already restrictive diet more interesting.

How Many Pounds of Ground Beef Meat Should I Eat Per Day on a Carnivore Diet?

You can eat up to two pounds of ground beef daily on a carnivore diet. Also, note that sometimes it can be less or more depending on your body weight and the number of physical activities you do.

Reference:

  1. https://my.clevelandclinic.org/health/symptoms/17808-high-uric-acid-level#

Was this article helpful?

YesNo

Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2025)

FAQs

Is ground beef good for the carnivore diet? ›

Though ground beef is often given peasant status when compared to more regal carnivore cuts like ribeyes, New York strips, and T-bones, ground beef should not be shirked. Ground beef from high-quality producers is a cost-effective way to get into the premium meat carnivore diet realm.

What is the secret to best ground beef? ›

However, by gently tossing a baking soda solution with the meat (about ¾ teaspoon baking soda to 2 tablespoons water for 2lbs of grind) and letting sit for 15 to 20 minutes before cooking, beef loses less liquid, browns faster and tastes better.

What is the best beef for carnivore diet? ›

When considering fat content, nutrient density, and overall carnivorous pleasure, ribeye is king! On nutrition labels, you'll find many key ribeye nutrients like B vitamins, zinc, selenium, vitamin D, and iron.

Why is beef best on carnivore? ›

Grain-finished beef, the industry standard, lacks the vital nutrients your body craves on a carnivore diet. Grass-fed beef, on the other hand, is a powerhouse of: Essential Fats: Rich in Omega-3s and Conjugated Linoleic Acid (CLA), crucial for cellular health and inflammation management.

Can you eat 3 meals a day on carnivore diet? ›

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

What is the best lunch meat for a carnivore diet? ›

Chicken, turkey, and beef are all good options.

It's common for deli meat products to contain added sugars, binders, and other additives. Look for natural, grass-fed options and avoid any products that contain unnatural flavorings or added sugars. That's going to be your best bet when eating snacks on a carnivore diet.

What does adding vinegar to ground beef do? ›

First and foremost, vinegar is used as a tenderizer for meat and poultry. It may be added as an injected marinade in very tough proteins or applied via a soak or rub.

How do you get the most flavor out of ground beef? ›

The biggest impact with minimal effort, flavor-wise, will come from basic spices you probably already have stocked in your pantry. Adding some ground spices like cumin, ground fennel, garlic powder, or even mushroom powder will amplify the savory taste of the beef and add a new flavor profile.

What kind of cheese is on a carnivore diet? ›

Cheese: A Carnivore-Friendly Food

Rich Source of Protein: One of the fundamental principles of the carnivore diet is the emphasis on protein. Cheese, particularly hard and aged varieties like cheddar, Parmesan, and Gouda, is protein-rich.

What is the best protein for carnivore diet? ›

Foods to eat

Organ meats: Liver, kidney, sweatbread, tripe, heart, brain. Fish: salmon, mackerel, sardines, crab, lobster, tilapia, herring, etc. Other animal products: eggs, lard, bone marrow, bone broth, etc. Low-lactose dairy (in small amounts): heavy cream, hard cheese, butter, etc.

What kind of sausage can you eat on carnivore diet? ›

While whole cuts of meat are a primary focus of a carnivore diet, processed meats can be included in moderation. Bacon, sausages (beef, pork, and chicken), pepperoni, salami, and jerky (beef and turkey) can be enjoyed as convenient options.

What seasonings can I use on the carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

What are the negatives of a carnivore diet? ›

The carnivore diet can lead to an increased risk of developing heart disease because it prioritizes foods that are high in saturated fat, such as fatty steaks, which can elevate cholesterol levels, Arsenault says. Meanwhile, eliminating fruits, vegetables, beans, nuts and seeds could increase your risk.

How long should you stay on the carnivore diet? ›

How long should you do the carnivore diet? With no short- or long-term research on the effects of this diet, it is inadvisable to eat only meat for extended periods of time, because you'll deprive yourself of essential nutrients.

How to eat a burger on a carnivore diet? ›

We recommend stacking the beef patty with the cheese facing up, top with bacon, fried egg, and the beef patty with the cheese facing down. Equally, serve one patty as an open burger and stack with you toppings of choice.

Why do bodybuilders eat ground beef? ›

Containing 27 grams of complete proteins and 11 grams of saturated fats, and a whopping 200-plus calories per 100 gram serving, and loaded with a massive complement of iron, zinc, and B vitamins, ground beef is one former bodybuilding staple that is due for a resurgence.

How to season beef on a carnivore diet? ›

All the flavor comes from the meat, so buying high-quality grass-fed beef is crucial for a delicious steak. Like most carnivore diet recipes, fats contribute significantly to the overall taste and texture, so we suggest choosing a fatty cut. All that's left to add is some sea salt, coarse black pepper, and butter.

Is it OK to eat ground beef on a diet? ›

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Corie Satterfield

Last Updated:

Views: 6334

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.