25 Weight Watchers Instant Pot Recipes (2024)

There are many different reasons that I love cooking with my Instant Pot. One of the biggest reasons is that you can make all kinds of healthy food without a lot of effort. I have compiled a list of 25 Weight Watchers Instant Pot recipes that you are going to want to try. Each one is flavorful, healthy and can be made in a snap. Most importantly, who wants to spend their evenings slaving over the stove when you can use your electric pressure cooker? Take a look at these hot dishes that are sure to impress!

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Delectable Instant Pot Weight Watchers Recipes

Instant Pot Lentil Soup from Recipes From A Pantry|Protein packed soup with delicious Mexican spices that will keep you full and feeling satisfied. Further, you can freeze this meal and serve later.

Weight Watchers Instant Pot Chicken Marsala from Encouraging Moms At Home| Try this recipe if you are looking for a dish that tastes amazing and gives a terrific presentation. Serve with a side salad to complete the meal.

Weight Watchers Instant Pot BBQ Chicken Bowls from Life Is Sweeter By Design| Juicy chicken combined with barbecue sauce and spiraled zucchini topped with spicy pepper jack cheese. Eat this to add a little spice to your life!

Instant Pot Brussels Sprouts with Bacon and Garlic from Midlife Healthy Living| If you have never tried brussels sprouts in the instant pot you are missing out because they are fantastic. The bacon and garlic take it to a whole new level of yumminess!

Instant Pot Weight Watchers Lasagna from My Crazy Good Life| You don’t have to give up the food you love when you join Weight Watchers. This lasagne is the comfort food you crave. It is full of sauce, cheese and ground turkey!

Instant Pot Omelet Casserole from Wondermom Wannabe| I love how versatilethese omelets are because you can add your favorite vegetables. This makes a leisurely breakfast that keeps you full.

Instant Pot Salsa Chicken from The Holy Mess| This dish serves nicely on a bed of rice or wrapped in a low point tortilla. It has bold flavors that you are going to love!

Vietnamese Instant Pot Pork Tenderloin from Recipes From A Pantry| The rich flavors in this tenderloin will please the entire family! If you are looking for something different, you should give this one a try.

Instant Pot Roasted Chicken Breast & Vegetables from You Brew My Tea| This dish is divine comfort food that you need in your life. Tastes amazing, easy to make and healthy for the entire family.

Instant Pot Egg Bites from Cook Eat Go| These tasty eggbites make an excellent breakfast or snack when you are on the go. The best part about this recipe is how simple it is to make.

Instant Pot Shredded Chicken Breasts from Simplistically Living| Moist chicken that you can serve on rolls or topped with barbecue sauce. It goes nicely with coleslaw and fresh fruit.

Weight Watchers Instant Pot Beef Stew from Life Is Sweeter By Design| Hearty stew that will warm you up while keeping you full. It is full of vegetables, stew meat, and spices that your whole family will enjoy.

WW Freestyle Zero Point Chili from The Holy Mess| If you are Weight Watchers you know first hand how vital zero point recipes are. This chili is out of this world amazing! Serve with a low point bread or crackers, and you are all set.

Instant Pot Honey Dijon Chicken from Wondermom Wannabe| Crowdpleasing chicken dish that your family is going to beg for. The pairing of the Dijon mustard and honey is phenomenal.

Weight Watchers Candied Sweet Potatoes from Midlife Healthy Living| Sometimes you just need something sweet to eat. These potatoes are almost like eating dessert. Therefore, each bite has the perfect amount of sugar, cinnamon, and vanilla.

Weight Watchers Instant Pot Burrito Bowls from My Crazy Good Life| Tender, juicy chicken, brown rice, black beans, diced tomatoes, and seasonings combine to make a fantastic meal! The best part is how fast you can throw this together!

Instant Pot Turkey Sloppy Joes from Encouraging Moms At Home| One thing that never gets old is a big sloppy joe sandwich! This recipe has ground turkey and a perfect blend of spices that taste so good. Pairs nicely with some french fries and fresh fruit.

Instant Pot Chicken Taco Soupfrom A Turtle’s Life For Me| Loaded with black beans and mouthwatering chicken! Top with some cheese and tortilla chips, and it is heavenly!

Instant Pot Italian Creamy Chicken from You Brew My Tea| Chicken breast, penne pasta, diced Roma tomatoes, red onion, fresh mushrooms, Italian seasonings, and cheese go together to make this superb main dish!

Instant Pot Skinny Garlic Chicken from Everyday Shortcuts| You know anything that has the word garlic and skinny in the same sentence is going to be phenomenal. This chicken is full of flavor and goes nicely with a Caesar salad.

Instant Pot Detox and Weightloss Cabbage Soup from Adventures of a Nurse| This soup are great for cleaning out your system, jump-starting weight loss and being a healthy meal you can enjoy. It is packed full of delicious vegetables.

Instant Pot White Chicken Chili from I Heart Eating| The combination of chicken, northern pinto beans and seasonings is mouthwatering good. Makes a terrific lunch too!

Instant Pot Pineapple Chicken from Food N Service| Sweetened pineapple is the star of the show with this simple dinner idea and can be completed in around 15 minutes. Eat it as is or serve over a bed of brown rice.

Instant Pot Asian Chicken from Food N Service| Perfect dinner recipe for your hectic weeknights. Packed full of Asian flavors that will be gobbled up because it is so good.

Instant Pot Pumpkin Muffins from Porch Side Chats| These Weight Watcher friendly muffins allow you to get all the sweetness you are craving without crashing your diet. As a result, these muffins are great for potlucks or an easy breakfast idea.

If you are trying out Weight Watchers or just need some good, healthy options for dinner, I hope these are helpful to you!

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25 Weight Watchers Instant Pot Recipes (2024)

FAQs

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

How much food can you put in an Instant Pot? ›

So the pressure cooking capacity is actually a good deal smaller than the actual size of the pot. For instance, the maximum amount of food you can pressure cook in a 6 quart pot is 4 quarts. If you go for the 8 quart, the capacity to pressure cook is 5 1/3 quarts.

Are you supposed to use all your daily points on Weight Watchers? ›

Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of weekly SmartPoints. (We call these "rollovers." Easy to remember!) You'll keep track of your SmartPoints as you use them—the fastest and easiest way is with the WeightWatchers® app.

Which is better, a CrockPot or Instant Pot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

What is the best Instant Pot equivalent? ›

The quick list
  • Instant Pot Duo Plus. ...
  • Ninja Foodi Max 15-in-1 SmartLid Multi-Cooker. ...
  • Instant Pot Duo Nova. ...
  • Breville the Fast Slow Pro. View at Amazon. ...
  • Instant Pot Duo Crisp & Air Fryer. Another great option. ...
  • Ninja Foodi Multi-Cooker. Check Amazon. ...
  • Instant Pot Duo Crisp with Ultimate Lid. View at Best Buy. ...
  • Lakeland Mini Multi Cooker.
Mar 18, 2024

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

How much weight can you lose on Weight Watchers in 3 months? ›

Short-term weight loss

In one study of 152 people with obesity, researchers found that people on WeightWatchers lost an average of nearly 6% of their body weight in 3 months. Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

How long to cook 4 lbs of meat in an Instant Pot? ›

The cooking time depends on how much beef you have. I like to assume 20 minutes for every pound of meat.

How full can you fill an Instant Pot with meat? ›

Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside. To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

Is 23 points a lot in Weight Watchers? ›

But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

How many points is a banana on Weight Watchers? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

Is WW changing in 2024? ›

There appear to be no major changes to the WW zero-point food list in 2024. Zero-point foods are nutrient- and vitamin-dense foods that form the foundation of healthy eating. These healthy and delicious foods can be enjoyed in meals or as snacks without having to count any points.

What is the conversion from Crock-Pot to Instant Pot? ›

Generally, if your slow cooker meat, soup, or stew recipe calls for 8 hours on the low setting or about 4 hours on the high setting, it should be fully cooked in about 25 to 30 minutes in the Instant Pot. For chicken or turkey, use the 15-minute poultry button. While volume doesn't matter, density does.

How to calculate pressure cooking time? ›

Take the total cooking time of the recipe and divide it by 3. So, for a dish that has a total cook time of 30 minutes in the oven, you'll need to cook it for 10 minutes in the Instant Pot®. Similarly, a recipe that takes an hour to cook in the oven, would need 20 minutes in the Instant Pot®.

What is the 35 minutes on Instant Pot? ›

The default Instant Pot meat setting is pre-programmed to set the pot to cook at High pressure for 35 minutes, which is suitable for most dishes like beef stew or pulled pork. If you press the Meat/Stew button again, you can adjust the mode from Normal to Less or More (this simply changes the cooking time).

How to adjust cooking time for Instant Pot? ›

How to set cooking times:
  1. Press manual or any cooking program button to begin.
  2. A cooking time will appear, either suggested or the same as you used in that mode last time.
  3. Use the + and – keys to adjust time values.
  4. If you hit the – key down past 0, the time will set to 24 hours and count down from there.

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