13 BEST Korean Stew Recipes (Jjigae) (2024)

Here are the best Korean stew recipes for when you are craving Asian dishes with bold flavors yet warm and comforting, all packed with nutritious ingredients.

Known as jjigae in Korean cuisine, these authentic stews are a staple in Korean households and come in several types.

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Kimchi Jjigae (Kimchi Stew With Pork)

Sundubu Jjigae (Soft Tofu Stew)

Kongbiji Jjigae (Ground Soybean Stew)

Al Jjigae (Pollock Roe Stew)

Kkot Ge Tang (Crab Stew)

Dakdoritang (Chicken Stew)

Chamchi Jjigae (Tuna Stew)

Maeuntang (Fish Stew)

Dongtae Jjigae (Alaska Pollock Stew)

Doenjang jjigae (Soybean Paste Stew)

Gochujang jjigae (Korean Chili Paste Stew)

Cheonggukjang Jjigae (Extra-Strong Fermented Soybean Paste Stew)

13 BEST Korean Stew Recipes (Jjigae) (1)

Did you know? Korean stews usually get their names depending on the main ingredients or broth and seasonings they contain. (Source)

This makes it easy to identify what is in the stew and can help you choose a recipe that suits your taste. For example, some popular jjigae dishes include kimchi jjigae (made with fermented kimchi), sundubu jjigae (made with soft tofu), and doenjang jjigae (made with soybean paste).

You typically cook stews in a hot or earthenware pot and flavor them with a spicy or savory broth. So if asked how Korean stews taste, the answer is, they are all spicy and rich.

But what set stews apart from other Korean soups, or guk, is their thicker consistency and heartier ingredients.

Whatever type of stew you choose, make sure to fully stock your pantry with Asian condiments and seasoning to achieve that authentic Korean flavor.

If you're new to Korean stews, here are my favorite recipes! They are nourishing for lunch or dinner, especially in chilly weather.

Kimchi Jjigae (Kimchi Stew With Pork)

First, we have the Kimchi Jjigae with Pork. The superstar of Korean stew recipes, Kimchi Jjigae features the classic combo of spicy, fermented kimchi and tender pork belly.

This mouthwatering dish is perfect for kimchi lovers and requires moderate cooking skills. You'll fall in love with its bold flavors and comforting warmth.

You can also adjust the spiciness level as desired. Get the recipe

Sundubu Jjigae (Soft Tofu Stew)

Next, we have the Sundubu Jjigae, or Soft Tofu Stew.

A delight for tofu enthusiasts, this Korean stew recipe showcases soft tofu as the number one ingredient.

This stew is an irresistible blend of spicy and savory, with the silken tofu providing a delicate contrast. Even novice cooks can master this dish, making it a go-to recipe for a satisfying, quick meal. Get the recipe

Kongbiji Jjigae (Ground Soybean Stew)

The Kongbiji Jjigae or Ground Soybean Stew is a Korean stew full of protein and flavor.

The ground soybeans offer a unique, creamy texture and earthy flavors. For this recipe, the soybeans are soaked and pureed until creamy, with the addition of soy pulp.

Intermediate cooking skills are required, but the delicious result is worth the effort. Get the recipe

Al Jjigae (Pollock Roe Stew)

A seafood lover's dream, Al Jjigae is packed with the umami goodness of pollock roe (fish egg). This Korean stew recipe features a spicy, savory anchovy broth that beautifully complements the rich flavor of the roe.

What I love about this dish is the way the flavors of the pollock roe meld with the other ingredients to create a truly unique taste. Get the recipe

Kkot Ge Tang (Crab Stew)

Another must-try for seafood enthusiasts, this Korean stew recipe stars succulent crab as the main ingredient.

Kkot Ge Tang boasts a delightful balance of spicy and sweet, and the tender crab meat will leave you craving more.

What I love about this dish is how the crab meat's sweetness balances the broth's spiciness. Get the recipe

Budae Jjigae (Army Stew)

Budae Jjigae or Army Stew is a Korean stew recipe that originated during the Korean War, when food was scarce, and people had to make do with what they had.

This stew features the main ingredient of canned meat, such as spam or ham, with kimchi, tofu, and other ingredients. This is one of the popular Korean stew recipes you usually see in Korean variety shows.

What I love about this dish is its history and how it reflects the ingenuity of the Korean people. Get the recipe

Dakdoritang (Chicken Stew)

You can't go wrong with Dakdoritang or Chicken Stew for a heartier and meatier stew.

This stew's main ingredient is chicken (bone-in and skin-on). Aside from that, sweet, spicy, savory broth with vegetables and potatoes is added.

What I love about this dish is how the chicken becomes fall-apart tender and soaks up the broth's flavors. Get the recipe

Chamchi Jjigae (Tuna Stew)

If you prefer seafood, then Chamchi Jjigae or Tuna Stew is a must-try.

This stew features the main ingredient of tuna, which is simmered in a spicy and savory broth with vegetables and tofu.

What I love about this dish is how the tuna adds a meaty and hearty flavor to the stew. Get the recipe

Maeuntang (Fish Stew)

Another gem in the world of Korean stew recipes. Bursting with flavor and showcasing the tender fish as its main ingredient, this dish requires moderate cooking skills but rewards you with a scrumptious meal.

What I love about this dish is how it brings out the rich and deep flavors of the fish, making it a perfect comfort food on a cold day. Moreover, you can use any fresh fish in this recipe. Get the recipe

Dongtae Jjigae (Alaska Pollock Stew)

Dongtae Jjigae or Alaska Pollock Stew is a stew popular in Korea's coastal regions.

The main ingredient of this stew is frozen Alaska pollock, which is simmered with vegetables, tofu, and spicy seasonings.

What I love about this dish is how the flaky texture of the pollock blends perfectly with the other ingredients, making it perfect for seafood lovers. Get the recipe

Doenjang jjigae (Soybean Paste Stew)

One of the most iconic Korean stew recipes, Doenjang Jjigae is a comforting dish with the rich, earthy flavor of fermented soybean paste as the main ingredient.

Customize this versatile stew with your favorite vegetables and protein, making it perfect for any palate. In Korea, they usually serve this stew as the last part of a larger meal.

What I love about this dish is its depth of flavor, which comes from the fermentation process of the soybean paste. Get the recipe

Gochujang jjigae (Korean Chili Paste Stew)

Gochujang Jjigae, or Korean Chili Paste Stew, is the perfect dish for those who love spicy food.

Its main ingredient is the flavorful and spicy Korean chili paste, gochujang. This stew combines the heat of chili paste with a rich, savory broth, creating a bold and satisfying dish.

What I love about this dish is how the gochujang's spiciness brings out the other ingredients' bold and complex flavors. Get the recipe

Cheonggukjang Jjigae (Extra-Strong Fermented Soybean Paste Stew)

Finally, we have Cheonggukjang Jjigae, or Extra-Strong Fermented Soybean Paste Stew.

For the adventurous foodies out there, this Korean stew recipe is a must-try. Cheonggukjang Jjigae's main ingredient is the extra-strong fermented soybean paste which imparts a deep, pungent flavor to the stew.

This dish is not for the faint-hearted, requiring advanced cooking skills to master the unique flavors.

What I love about this recipe is the strong smell from the fermented soybean paste that gives the stew a bold flavor and texture. Get the Recipe

13 BEST Korean Stew Recipes (Jjigae) (2024)

FAQs

Is it okay to eat kimchi jjigae everyday? ›

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

What is the difference between jjigae and soondubu? ›

The term sundubu (순두부, 순豆腐) means extra soft tofu, with dubu (두부) meaning tofu. The word -jjigae (찌개) describes a thicker stew with more ingredients than -guk (국 / soup).

What is the difference between kimchi jjigae and kimchi jjim? ›

In Korea, kimchi jjim made with mackerel is also popular. Because the kimchi is slow braised, this recipe uses less liquid than the amount used for kimchi jjigae (stew). The resulting dish is drier than kimchi stew but with deliciously concentrated flavors!

What does jjigae mean in Korean? ›

Jjigae (Korean: 찌개, Korean pronunciation: [tɕ͈iɡɛ]) are Korean stews.

Is too much kimchi bad for your stomach? ›

Generally, kimchi is safe for most people unless you have a specific allergy to any of the ingredients. It may also cause some unpleasant side effects such as gas and bloating if you're not used to fermented or high-fibre food.

When should you not eat kimchi? ›

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

What is the most delicious food in Korea? ›

10 Great Korean Dishes
  • Red rice cakes (tteokbokki) Good for: Food. ...
  • Bulgogi. Good for: Food. ...
  • Korean stew (jjigae) Good for: Food. ...
  • Jajangmyeon. Good for: Food. ...
  • Samgyeopsal. Good for: Food. ...
  • Korean fried chicken. Good for: Food. ...
  • Spicy cold noodle (bibim nengmyun) Good for: Food. ...
  • Ginseng chicken soup (samgyetang) Good for: Food.

Can you eat kimchi jjigae without rice? ›

In a video uploaded to his Instagram account, he insists over a still-sizzling bowl of kimchi jjigae that you should never "put rice into the jjigae," as you should be taking a spoonful on its own before chasing it down with anything else.

What is the difference between budae jjigae and kimchi jjigae? ›

Kkongchi kimchi-jjigae (꽁치 김치찌개) is made with Pacific saury. Budae-jjigae (부대찌개) is made by stewing kimchi with various ingredients not native to Korean cuisine, including Spam, hot dogs, and American cheese slices.

What is the difference between Jeongol and jjigae? ›

It is similar to the category of Korean stews called jjigae, with the main difference being that jjigae are generally made with only a single main ingredient, and named after that ingredient (such as kimchi jjigae or sundubu jjigae), while jeongol usually contain a variety of main ingredients.

Do Koreans say kimchi instead of cheese? ›

In Korea, the dish is served at every meal. Koreans eat so much of this super-spicy condiment (40 pounds of it per person each year) that natives say, “kimchi" instead of "cheese" when getting their pictures taken.

What do Koreans eat with kimchi jjigae? ›

The stew is typically paired with a bowl of hot sticky rice. To eat, take a spoon of the broth, along with a piece of kimchi and pork and pour over your rice. Then balance it on your spoon and take a large bite! Kimchi Jjigae is comfort food for virtually all Koreans.

What is the most popular stew in Korea? ›

Kimchi-jjigae 김치찌개

Kimchi stew is one of the most-loved of all the stews in Korean cuisine. It's a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. As long as they can handle spicy food, I never met a person who didn't like kimchi-jjigae.

What is the best Korean stew for sickness? ›

It's called “budae jjigae,” or “army stew,” and it's a hearty, savory, spicy stew perfect for those gnarly winter flus that make you feel weak all over with no appetite.

What is dog stew in Korean? ›

Bosintang (Korean: 보신탕, South Korean name) or tan'gogiguk (단고기국, North Korean name) is a Korean soup (guk) that uses dog meat as its primary ingredient.

Is it safe to eat kimchi every day? ›

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

How healthy is kimchi stew? ›

Kimchi is a fermented vegetable dish that can add a spicy, tangy kick to your meals. Although it can be high in sodium, it also serves up the good-for-you probiotics, fiber, vitamins, minerals, and antioxidants that help your body ward off illness and stay healthy. If you haven't already, give kimchi a try!

How many calories are in kimchi Jjigae? ›

Nutrition Facts per Serving:

Calories: 596. Protein: 37 grams. Carbohydrate: 49.5 grams. Saturated Fat: 3.6 grams.

Do Koreans eat soup everyday? ›

Soups are a common part of any Korean meal. Unlike other cultures, in Korean culture, soup is served as part of the main course rather than at the beginning or the end of the meal, as an accompaniment to rice along with other banchan. Soups known as guk are often made with meats, shellfish and vegetables.

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